KANHA Education

Ah, Dry January—the annual reset where we trade cocktails for kombucha and late nights for early mornings. While the benefits of skipping alcohol are undeniable—better sleep, clearer skin, and more

Are you tired of tossing and turning at night? If the answer is yes, you are not alone. A third of Americans have trouble sleeping, yet with so many sleep

Are you tired of lying awake at night, struggling to get the restful sleep you need? Insomnia can be a frustrating condition, but natural remedies can help. Here are the

The pharmaceutical world is rushing out new weight-loss injections, but the risks and side effects are often a bigger red flag than the bonkers price tag. As an alternative to

When it comes to supplements, many of us assume that what we swallow is what our bodies actually absorb. Unfortunately, that’s not always the case. The extent to which your